Blog

Red Tantra: Sexuality as a Spiritual Tool

Date: March 24th @ 7PM
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Our sexuality is the seat to our creativity. It is where all life begins. This energy is one of the most potent forces available to us. The more awareness we bring to our sexuality the more heightened realms of consciousness we are capable of achieving.

This is an inclusive event. These tools can be used by everyone, including singles. All people, orientations, and identities are welcome.

💗We will learn how to utilize our breath more effectively.
💫We will learn to release expectations or blocks.
💗We will learn about additional tools used to deepen our practice.
✨We will learn how to tap into our sacral energy.
💗We will learn how to bring more consciousness to our relationship with others and ourselves.
💫We will learn how to balance the divine energies within ourselves.

Please join us to learn more!

✨Yoga Life✨

The most frequent thing I hear from people that approach me desiring a change is “I want it, but I can’t have it.”

Why do we ell ourselves such stories? Do they serve you? Are you getting any closer to where you want to be?

Change begins with the first committed consistent step towards your goal.

It can begin with as simple as a 3 minute meditation focusing on your goals.

So I invite you to start the shift. When you are in a place of “I want it, but I can’t have it.” Turn your goal into a discipline, a daily commitment to yourself and the changes you desire to see in your life.

Make and Take Essential Oils Class

I am doing a super fun essential oils class this Tuesday at 6:30.

What makes it so fun?

You get to make your very own roller ball to meet your individual needs. I will have resources for treating both emotional and physical complaints. I will also have a lot of great and helpful information on using essential oils in your day to day life.

Essential oils were a very pivotal point in our family’s overall health and well being. We used to be sick all the time and our attitudes often matched. It has been such a blessing to have these resources in our home, ready to go whenever needed. They are also a helpful asset for friends and neighbors when they are in need.

Want to learn more? Join us! Drinks and meal will be provided.

Contact me for the address.

Full Moon + Summer Solstice Kundalini Yoga

This is a significant time of energetic shifts and many of us who are sensitive in nature are feeling it deeply.

Wednesday at 11AM I am doing a class specific to hitting the “reset” button on our accumulated karma. I would love to see you there.

✨Eliminate Negativity

✨Purify Yourself

✨Purify the Mind

✨Increase Healing Power

✨Improve Concentration

✨Find Soul Alignment

Intuitive Readings

I am so very excited to offer this new service to my clients!

My greatest skills are my intuition and my empathy, which help to guide me in my abilities as an “Emotional Energy Healer” life coach and kundalini yoga teacher. However, I’ve come to realize that sometimes people need just a brief insight to gain clarity, so I wanted to offer something that could be utilized quickly and cheaply by anyone who needed it.

Please let me know if you would like to learn more. I would love to see what information comes through for you on your particular life path.

Aquarian Sadhana

Do you have a daily spiritual practice? Are you interested in beginning one?

Having a daily meditation practice is paramount to our emotional health and well being.

There are countless meditations available to help us meet our goals. If you are interested in finding a personalized meditation to align with your goals, please reach out. This is one of the best mechanisms of self care that we can provide for ourselves.

In the kundalini yoga tradition, this is referred to as “Aquarian Sadhana,” and there are extremely simple ways to incorporate it into your life. You can begin with a daily three minute practice. It can become as complex as a 2.5 to 3 hour spiritual practice.

The Whole Brain Child Book Review

At the start of this year, I committed to reading a book a month. This has been no easy task to accomplish on top of managing my business and going to homeopathy school. It has definitely been a worthwhile practice, though, as it has helped me expand my knowledge more fully.

For the month of May, I read “The Whole Brain Child” by Dr. Dan Siegel.

If you have never been exposed to psychology or maybe only took high school level psychology, this is a great easy to read book to apply to your child rearing practices. He teaches parents how to cultivate emotional intelligence in their children. This is something that is deeply needed in our current cultural climate.

If, however, you have a background in psychology or have taken college level courses relating to it, the book may feel very redundant. The topics are always relevant and great reminders despite your level of knowledge and may be a great way to re-integrate the knowledge you have previously acquired.

I will be going live in my Facebook group “Emotional Energy Healing” on Wednesday to discuss some of the highlights of the books and how they can be applied to your parenting practice.

This is a subscription only group, but scholarships and trades are offered. Please contact me for additional information on how to join.