Do you have a daily spiritual practice? Are you interested in beginning one?
Having a daily meditation practice is paramount to our emotional health and well being.
There are countless meditations available to help us meet our goals. If you are interested in finding a personalized meditation to align with your goals, please reach out. This is one of the best mechanisms of self care that we can provide for ourselves.
In the kundalini yoga tradition, this is referred to as “Aquarian Sadhana,” and there are extremely simple ways to incorporate it into your life. You can begin with a daily three minute practice. It can become as complex as a 2.5 to 3 hour spiritual practice.