🌱 Yoga & Meditation
Yoga and meditation are ancient forms of healing, but I do believe that yoga that hasn’t been adulterated by the West is a very advanced form of energy healing for many people. I have found that a lot of people in our culture struggle to practice it regularly, if at all. It is very counter to what is considered normal and valuable here. However, it can be an extremely powerful practice in helping you both align with your personal energy and learn how to use your own energy in meeting your goals.
Becoming conscious of the inner workings of both our body and mind can be transformative, especially if created into a daily awareness practice. I think that this daily self care and awareness is paramount to our ability to reach our fullest potential as our highest selves.